Yesterday was the first day at the gym! I spent an hour and a half working out. It wasn't as bad as I thought it would be but I am pretty sore.
•10 min 30 sec on the Elliptical at level 5 (one mile)
•Torso rotation, 2 sets of 20 on each side at 50lbs
•Lat pull down, 2 sets of 10 at 45 lbs
•Seated leg press, 1 set of 20 at 70 lbs
•Seated leg curl, 1 set of 20 at 50lbs
•Abdominal, 2 sets of 12 at 30lb
•3 sets of 15 sit ups
•1 set of 30 berry pickers
•1 set of 40 berry pickers
•1 set of 30 berry pickers w/ 6 lb med ball
•10 modified push ups
•10 leg lifts
•1 min 30 sec bridge
•30 sec bridge push ups
•20 bicycles
•5 min 3 sec on treadmill at 6.1 mph (half mile)
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